Science-led guidance. Personalised support.
Combining research expertise with a practical approach to nutrition for everyday health and exercise performance.
Helping you make nutrition work for your life.
I am a university lecturer and researcher with over 15 years of experience in sport and exercise science, physiology and nutrition-related research.
I hold a PhD in Exercise Physiology and have contributed to more than 60 peer-reviewed publications. My work spans exercise physiology, sports nutrition and human performance.
My mission is to make science-based nutrition coaching accessible, realistic and tailored to each person's goals, needs and circumstances.
Get in touch →What guides my coaching
Evidence-based
Recommendations grounded in scientific evidence rather than trends or quick fixes.
Personalised
Your lifestyle, preferences, budget and goals shape the support you receive.
Practical & sustainable
Changes you can maintain, with a focus on long-term health and performance.