Tailored nutrition to perform better in every aspect of life.
Personalised nutrition support for better health, performance and body composition — grounded in science and tailored to your goals.
guidance
support
& body composition
sustainable strategies
My coaching services
Starter
Build the foundations for better health with accessible, tailored support.
- Personalised guidance
- Practical resources
- A clear starting point
Standard
Structured support to make steady progress towards your goals.
- Tailored nutrition strategy
- Progress review
- Practical adjustments
Premium
More comprehensive, ongoing support for your individual needs.
- Individualised approach
- More frequent support
- Ongoing refinement
Hi, I'm Lucas Guimaraes Ferreira.
I'm a lecturer and researcher in exercise physiology with more than 15 years of experience in higher education and research. My mission is to make evidence-based nutrition support more accessible, practical and personal.
Whether your goal is to improve health, change body composition or support your exercise performance, my approach starts with you.
Latest from the blog
Creatine and exercise performance: understanding the evidence
A practical introduction to creatine supplementation and the questions worth asking before using it.
Read article →Nutrition for training and recovery
How energy intake, protein, carbohydrate and everyday habits support your training.
Read article →Building sustainable nutrition habits
Why consistency and a personalised approach matter more than extreme dietary rules.
Read article →Ready to take the next step?
Let's explore nutrition support that fits your goals, lifestyle and budget.